jwpersonaltrainer0Jun 17, 20193 minRunning Strong - Crank & PistonsBy John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...
jwpersonaltrainer0Jun 12, 20194 minBetter Blood Flow = Better RunningBy John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...
jwpersonaltrainer0Jun 12, 20193 minPre-fatigue - one for the runners By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...
jwpersonaltrainer0Jun 1, 20193 minHydrate, hydrate, hydrateStaying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.