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Phantom bookings, dodgy knees & cosmic curveballs - "Burnt Toast"
You’ve trained. You’ve planned. You’re in your groove. Then, out of nowhere, your knee throws a tantrum. Or your Achilles decides it’s had enough of your “just one more ultra” logic.
Frustrating? Yes. Game over? Absolutely not.
Stay strong, stay flexible (in both hamstrings and mindset), and if you’re working through an injury, we’re here to help you bounce back stronger.

John Withinshaw
3 days ago2 min read


CONSISTENCY IS KEY
Discover the inspiring weight loss journey of Brogan, who transformed from 98kgs to a healthy 80kgs through consistent workouts and mindful
Nicky J
Feb 29, 20242 min read


Have you got all your Ducks in a Row?
"Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."
Nicky J
Oct 15, 20211 min read


Are You Important Enough??
There is a lot to think about currently, it seems like the world is kinda upside down.

Nicky Jenkins
Dec 4, 20202 min read


I'll just run it off!!!
You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot

Nicky Jenkins
May 29, 20204 min read


Carrot, Coriander & Cannellini Bean Soup
A quick and easy winter warmer packed full of nutrients and low in calories.

Nicky Jenkins
Dec 18, 20192 min read


Eating your way to a better you
Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...

Nicky Jenkins
Sep 1, 20193 min read


Healthy Habits that will change your life
We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...

Nicky Jenkins
Sep 1, 20193 min read


Hydrate, hydrate, hydrate
Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.

Nicky Jenkins
Jun 1, 20193 min read


Pan fried sea bass, turmeric rice and Thai themed salad
Fish Friday with a twist. Who said healthy has to be boring?? Sometimes, like everyone else, we get a little bored of eating the same...

Nicky Jenkins
Mar 9, 20192 min read


Ready for the New Year, New Me, Bull$h!t??
As the festive season is in full swing, and we've all forgotten what day it is as we are living in a cheese coma, we start dreaming of a...

Nicky Jenkins
Dec 28, 20183 min read


Holidays are Coming...
The most Wonderful time of the year, or the most Stressful time of the year? Are you the type of person who ends up in a tangle at...

Nicky Jenkins
Dec 19, 20185 min read


Are you horny for Winter?
As winter is now quickly approaching, our mood, motivation and sex drive can diminish as quickly as the nights draw in. Whilst not all of...

Nicky Jenkins
Nov 30, 20183 min read


WHATEVER HAPPENED TO TIM???
I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my...

Nicky Jenkins
Oct 22, 20184 min read


7 Ways to Beat Cold & Flu
Have you noticed that the mornings are getting a little dark now and there is a distinct drop in the temperature? In all honesty it's...

Nicky Jenkins
Aug 29, 20183 min read


7 ways that alcohol can sabotage your fitness
We are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks...

Nicky Jenkins
Aug 17, 20185 min read


Pre-Race - Chantilly Sunrise
By Nicky Jenkins The Pre-Race sentimental Preface CHATEAU DE CHANTILLY - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) Pre-race...

Nicky Jenkins
Jul 25, 20182 min read


We all have access to a LEGAL DRUG
Exercise isn't always all about body image, toning, fitness goals or big muscles. We talk to one of John Withinshaw's clients, who...

Nicky Jenkins
Apr 20, 20184 min read


Joint mobility vs Mobility scooter
John Withinshaw on why "gum bumping" is not enough to warm you up... Here's the scenario........ So it's the weekend and you've arranged...

Nicky Jenkins
Mar 31, 20183 min read


While you weren't sleeping...
We examine why not sleeping enough can make you HANGRY and FAT. Ever wondered why you're killing it in the gym and not seeing the...

Nicky Jenkins
Mar 31, 20185 min read
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