Nicky JOct 15, 20211 minHave you got all your Ducks in a Row? "Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."
jwpersonaltrainer0Dec 4, 20202 minAre You Important Enough??There is a lot to think about currently, it seems like the world is kinda upside down.
jwpersonaltrainer0May 29, 20204 minI'll just run it off!!!You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot
jwpersonaltrainer0Dec 18, 20192 minCarrot, Coriander & Cannellini Bean SoupA quick and easy winter warmer packed full of nutrients and low in calories.
jwpersonaltrainer0Sep 1, 20193 minEating your way to a better youSmall steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...
jwpersonaltrainer0Sep 1, 20193 minHealthy Habits that will change your lifeWe are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...
jwpersonaltrainer0Jun 1, 20193 minHydrate, hydrate, hydrateStaying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.
jwpersonaltrainer0Mar 9, 20192 minPan fried sea bass, turmeric rice and Thai themed saladFish Friday with a twist. Who said healthy has to be boring?? Sometimes, like everyone else, we get a little bored of eating the same...
jwpersonaltrainer0Dec 28, 20183 minReady for the New Year, New Me, Bull$h!t??As the festive season is in full swing, and we've all forgotten what day it is as we are living in a cheese coma, we start dreaming of a...
jwpersonaltrainer0Dec 19, 20185 minHolidays are Coming...The most Wonderful time of the year, or the most Stressful time of the year? Are you the type of person who ends up in a tangle at...
jwpersonaltrainer0Nov 30, 20183 minAre you horny for Winter?As winter is now quickly approaching, our mood, motivation and sex drive can diminish as quickly as the nights draw in. Whilst not all of...
jwpersonaltrainer0Oct 22, 20184 minWHATEVER HAPPENED TO TIM???I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my...
jwpersonaltrainer0Aug 29, 20183 min7 Ways to Beat Cold & FluHave you noticed that the mornings are getting a little dark now and there is a distinct drop in the temperature? In all honesty it's...
jwpersonaltrainer0Aug 17, 20185 min7 ways that alcohol can sabotage your fitnessWe are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks...
jwpersonaltrainer0Jul 25, 20182 minPre-Race - Chantilly SunriseBy Nicky Jenkins The Pre-Race sentimental Preface CHATEAU DE CHANTILLY - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) Pre-race...
jwpersonaltrainer0Apr 20, 20184 minWe all have access to a LEGAL DRUGExercise isn't always all about body image, toning, fitness goals or big muscles. We talk to one of John Withinshaw's clients, who...
jwpersonaltrainer0Mar 31, 20183 minJoint mobility vs Mobility scooterJohn Withinshaw on why "gum bumping" is not enough to warm you up... Here's the scenario........ So it's the weekend and you've arranged...
jwpersonaltrainer0Mar 31, 20185 minWhile you weren't sleeping...We examine why not sleeping enough can make you HANGRY and FAT. Ever wondered why you're killing it in the gym and not seeing the...