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May 29
4 min

I'll just run it off!!!

You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot

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Dec 18, 2019
2 min

Carrot, Coriander & Cannellini Bean Soup

A quick and easy winter warmer packed full of nutrients and low in calories.

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Sep 1, 2019
3 min

Eating your way to a better you

Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in plac...

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Sep 1, 2019
2 min

Healthy Habits that will change your life

We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD D...

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Jun 1, 2019
3 min

Habit Tracking

Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.

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Mar 9, 2019
2 min

Pan fried sea bass, turmeric rice and Thai themed salad

Fish Friday with a twist. Who said healthy has to be boring?? Sometimes, like everyone else, we get a little bored of eating the same thi...

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Dec 28, 2018
3 min

Ready for the New Year, New Me, Bull$h!t??

As the festive season is in full swing, and we've all forgotten what day it is as we are living in a cheese coma, we start dreaming of a ...

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Dec 19, 2018
5 min

Holidays are Coming...

The most Wonderful time of the year, or the most Stressful time of the year? Are you the type of person who ends up in a tangle at Christ...

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Nov 30, 2018
3 min

Are you horny for Winter?

As winter is now quickly approaching, our mood, motivation and sex drive can diminish as quickly as the nights draw in. Whilst not all of...

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Oct 22, 2018
4 min

WHATEVER HAPPENED TO TIM???

I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my h...

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Aug 29, 2018
3 min

7 Ways to Beat Cold & Flu

Have you noticed that the mornings are getting a little dark now and there is a distinct drop in the temperature? In all honesty it's bes...

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Aug 17, 2018
5 min

7 ways that alcohol can sabotage your fitness

We are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks now...

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Jul 25, 2018
2 min

Pre-Race - Chantilly Sunrise

By Nicky Jenkins The Pre-Race sentimental Preface CHATEAU DE CHANTILLY - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) Pre-race nerv...

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Apr 20, 2018
4 min

We all have access to a LEGAL DRUG

Exercise isn't always all about body image, toning, fitness goals or big muscles. We talk to one of John Withinshaw's clients, who explai...

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Mar 31, 2018
3 min

Joint mobility vs Mobility scooter

John Withinshaw on why "gum bumping" is not enough to warm you up... Here's the scenario........ So it's the weekend and you've arranged ...

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Mar 31, 2018
5 min

While you weren't sleeping...

We examine why not sleeping enough can make you HANGRY and FAT. Ever wondered why you're killing it in the gym and not seeing the results...

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