A quick and easy winter warmer packed full of nutrients and low in calories.

Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in place, so now for the ot...

We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD Diet for you. There i...

Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.

Fish Friday with a twist. Who said healthy has to be boring?? Sometimes, like everyone else, we get a little bored of eating the same things all the time. We...

As the festive season is in full swing, and we've all forgotten what day it is as we are living in a cheese coma, we start dreaming of a better life where we...

The most Wonderful time of the year, or the most Stressful time of the year? Are you the type of person who ends up in a tangle at Christmas? There are those...

As winter is now quickly approaching, our mood, motivation and sex drive can diminish as quickly as the nights draw in. Whilst not all of us suffer with SAD ...

I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my help. I'd known Tim m...

Have you noticed that the mornings are getting a little dark now and there is a distinct drop in the temperature? In all honesty it's best to not get too dow...

We are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks now! Loads of people h...

By Nicky Jenkins The Pre-Race sentimental Preface CHATEAU DE CHANTILLY - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) Pre-race nerves are one thing, bu...

Exercise isn't always all about body image, toning, fitness goals or big muscles. We talk to one of John Withinshaw's clients, who explains how training can ...

John Withinshaw on why "gum bumping" is not enough to warm you up... Here's the scenario........ So it's the weekend and you've arranged to go out with some ...

We examine why not sleeping enough can make you HANGRY and FAT. Ever wondered why you're killing it in the gym and not seeing the results? The answer could b...