PERSONAL TRAINING

TAILORED TO YOU

PRICE ON APPLICATION

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The combination of specialist personal training, postural analysis, bespoke programs and nutritional assessments  makes this service UNIQUE.

We pride ourselves in treating every single person as an individual, so everything - including where we train - is built around you.

We train clients of all abilities, ages, genders and fitness levels. You may be focused on performance and want to improve in a sport (like running,  cycling, or triathlon) or you may need rehabilitation after an injury. 

Perhaps you want to lose weight, or maybe you just realise the benefits of being fit and healthy, and need a little help along the way. 

We can help you get in the best shape of your life.

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GROUP FITNESS

DICE/WARRIORFIT   

4-WEEKLY SUBSCRIPTION  - SPACES ARE LIMITED

NEXT BLOCK starting Monday 3rd February 2020

- 3 x sessions per week

£80 per 4 weeks

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Small group fitness classes so you get the attention you deserve!

A blend of HIIT, bodyweight, resistance bands and strength and conditioning techniques. We have a strong emphasis on posture and form throughout your training. Keeping you safe is key to enhancing your experience as well as providing high quality instruction.

We encourage you to explore the strengths and weaknesses of your body to help you harness your inner athlete, forging a whole body strength and fitness that is beyond anything you thought possible.

The four-weekly subscription includes body composition/measurements (if required), nutritional guidance and fitness assessments.

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Spaces are limited.

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SPORTS MASSAGE

£25 FOR HALF AN HOUR

£35 FULL BODY MASSAGE

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Sports Massage helps to keep your muscles in good condition, which helps to improve sporting performance and reduces risk of injury. Don't neglect yourself!!

• Stretch and relax muscles

• Improve range of movement

• Free muscle knots

• Restore suppleness

• Help to relieve muscle pain and spasm

• Speed recovery and relieve muscle fatigue

• Reduce muscle stiffness and soreness

• Relax body and mind

• Maintain body in optimal condition

Appointments available at the studio or in the comfort of your own home.

YOGA

Offering Monthly Yoga for Runners sessions

Next one Sunday 23rd February 2020

9.30am - 10.30am

£7 pp - FULLY BOOKED

Mats are provided but please feel free to bring your own

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1:1 Yoga sessions are also available. 

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