WHAT CAN WE OFFER YOU?
WHAT CAN WE OFFER YOU??
PERSONAL TRAINING
TAILORED TO YOU
Designed to Fit Your Lifestyle and Requirements
Price on Application
Our service is unique because we combine specialist personal training, postural analysis, bespoke programs, and nutritional assessments. We pride ourselves on treating each person as an individual, crafting every aspect of our service—including where we train—around you.
Who We Train:
We welcome clients of all abilities, ages, genders, and fitness levels. Whether you're focused on improving performance in sports like running, cycling, or triathlon, recovering from an injury, or simply wanting to lose weight, we’re here to support you.
Why Choose Us?
Personalized Programs: Every program is tailored to your specific goals.
Comprehensive Approach: From fitness training to nutritional guidance, we've got you covered.
All Abilities Welcome: No matter your fitness level, we can help you get in the best shape of your life.
Whatever your goals, we’ll guide you every step of the way to achieve them.life.
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GROUP FITNESS
MORNING BOOTCAMPS - 'VIGOUR'
Monday, Wednesday, Friday | 6:00 AM
Why Choose Us?
Experience personalised training in our small group fitness classes. Get the attention you deserve with tailored workouts that blend HIIT, bodyweight exercises, resistance bands, and strength conditioning. Our sessions are designed to keep your training exciting, varied, and effective.
What We Offer:
Variety of Workouts: Enjoy a mix of exercises that challenge and develop your fitness.
Posture & Form: We prioritize proper form to keep you safe and ensure the best results.
Expert Instruction: Benefit from high-quality coaching that focuses on your individual progress.
Workout with likeminded people
Improve body composition.
Increase fitness levels.
Increase strength.
Dramatically enhance your overall health.
Start your day with 'Vigour' and take the first step towards a fitter, healthier you!
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HYROX TRAINING
JDW FITNESS IS NOW AN AFFILIATED HYROX TRAINING CLUB!!!
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We've just added a load of new classes to our Timetable
Sessions are 45-60 minutes long and currently at the introductory price of £8 per session. No commitment or membership required.
HYROX is designed for everyone, regardless of fitness level. Whether you're a beginner looking to improve your overall fitness or a seasoned athlete aiming to challenge yourself, HYROX offers scalable workouts that cater to all abilities.
Integrating HYROX training into your fitness routine can enhance cardiovascular endurance, strength, and overall functional fitness. JDW Fitness's new HYROX classes provide an excellent opportunity to prepare for HYROX events or to diversify your training regimen.
Any questions please give us a shout!
SPORTS THERAPY
Clinic is 4pm - 8pm Mon & Weds
£40 FOR 45 mins
£50 FOR 1 hour
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Discounts available for JDW Fitness members, SSC and Thirsk & Sowerby Harriers.
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Sports Massage keeps your muscles in top condition, enhancing athletic performance and lowering the risk of injury. It offers several benefits, including:
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Stretching and relaxing muscles
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Enhancing range of motion
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Releasing muscle knots
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Restoring flexibility and suppleness
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Alleviating muscle pain and spasms
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Accelerating recovery and reducing muscle fatigue
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Decreasing stiffness and soreness
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Promoting relaxation of both body and mind
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Maintaining overall physical well-being
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Nicky is a fully qualified Level 4 Sports Massage Therapist which means she can aid specifically in terms of treating soft tissue injuries.
Specialising in Soft Tissue Release, Muscle Energy Techniques and Connective Tissue Massage
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Also qualified in Myofascial Cupping
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Nicky is currently studying towards Level 5, where upon completion she will be able to assess and treat a further range of sports injuries, learn complex assessment methods to conduct postural and gait analysis, learn taping and strapping techniques and gain hands on experience with ultrasound and other electrotherapy modalities.