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Intense Training

WHAT CAN WE  OFFER YOU?

WHAT CAN WE OFFER YOU??

PERSONAL TRAINING

TAILORED TO YOU

Designed to Fit Your Lifestyle and Requirements
Price on Application

Our service is unique because we combine specialist personal training, postural analysis, bespoke programs, and nutritional assessments. We pride ourselves on treating each person as an individual, crafting every aspect of our service—including where we train—around you.

Who We Train:
We welcome clients of all abilities, ages, genders, and fitness levels. Whether you're focused on improving performance in sports like running, cycling, or triathlon, recovering from an injury, or simply wanting to lose weight, we’re here to support you.

Why Choose Us?

Personalized Programs: Every program is tailored to your specific goals.
Comprehensive Approach: From fitness training to nutritional guidance, we've got you covered.
All Abilities Welcome: No matter your fitness level, we can help you get in the best shape of your life.

Whatever your goals, we’ll guide you every step of the way to achieve them.life.

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GROUP FITNESS

 

MORNING BOOTCAMPS - 'VIGOUR'

Monday, Wednesday, Friday | 6:00 AM

Why Choose Us?
Experience personalised training in our small group fitness classes. Get the attention you deserve with tailored workouts that blend HIIT, bodyweight exercises, resistance bands, and strength conditioning. Our sessions are designed to keep your training exciting, varied, and effective.

What We Offer:
Variety of Workouts: Enjoy a mix of exercises that challenge and develop your fitness.
Posture & Form: We prioritize proper form to keep you safe and ensure the best results.
Expert Instruction: Benefit from high-quality coaching that focuses on your individual progress.

Workout with likeminded people
Improve body composition.
Increase fitness levels.

Increase strength.
Dramatically enhance your overall health.

Start your day with 'Vigour' and take the first step towards a fitter, healthier you!

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YOGA

YOGA FOR RUNNERS - once a month on Sunday mornings - check the timetable
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LUCYOGA - Thursday evenings at 6pm
Starting Thurs 12th Sept for a 6 week block. £10 per session or £48 as a block purchase.

​Experience a powerful and transformative yoga class at JDW Fitness. LucYoga's class is a creative Vinyasa flow to help you build strength, active flexibility, and inner confidence. Whether you drop in for a session or sign up for the full 6 weeks, this class will help you develop physical and inner strength along with body awareness. Join us and discover the benefits of yoga for both body and mind.
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YOGA with Anna - a new daytime class coming to the timetable in September as well!

SPORTS MASSAGE

£40 FOR  45 mins
£50 FOR 1 hour
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Discounts available for JDW Fitness members, SSC and Thirsk & Sowerby Harriers.
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Sports Massage helps to keep your muscles in good condition, which helps to improve sporting performance and reduces risk of injury.

  • Stretch and relax muscles

  • Improve range of movement

  • Free muscle knots

  • Restore suppleness

  • Help to relieve muscle pain and spasm

  • Speed recovery and relieve muscle fatigue

  • Reduce muscle stiffness and soreness

  • Relax body and mind

  • Maintain body in optimal condition

Appointments available at the studio or in the comfort of your own home.

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ALSO NOW OFFERING MYOFASCIAL CUPPING

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Nicky is a fully qualified Level 4 Sports Massage Therapist which means she can aid specifically in terms of treating soft tissue injuries.  

Specialising in Soft Tissue Release, Muscle Energy Techniques and Connective Tissue Massage

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