WHAT CAN WE OFFER YOU?
WHAT CAN WE OFFER YOU??
TAILORED TO YOU
To suit your lifestyle and requirements.
PRICE ON APPLICATION
The combination of specialist personal training, postural analysis, bespoke programs and nutritional assessments makes this service UNIQUE.
We pride ourselves in treating every single person as an individual, so everything - including where we train - is built around you.
We train clients of all abilities, ages, genders and fitness levels. You may be focused on performance and want to improve in a sport (like running, cycling, or triathlon) or you may need rehabilitation after an injury.
Perhaps you want to lose weight, or maybe you just realise the benefits of being fit and healthy, and need a little help along the way.
Whatever your goals might be, we can help you get in the best shape of your life.
MORNING BOOTCAMPS - 'VIGOUR'
Mon, Weds, Friday 6am
6 WEEK TRANSFORMATION PACKAGE
Small group fitness classes so you get the attention you deserve!
A blend of HIIT, bodyweight, resistance bands and strength and conditioning. A variety of workouts to keep training exciting and interesting and help you develop!
We have a strong emphasis on posture and form throughout your training. Keeping you safe is key to enhancing your experience as well as providing high quality instruction.
Shed unwanted body fat, improve body composition, increase fitness levels and dramatically improve your health.
PILATES - Tues & Thurs
HIITSTEP - Sat 7.30am
£40 FOR 45 mins
£50 FOR 1 hour
Discounts available for JDW Fitness members and Thirsk & Sowerby Harriers.
ALSO NOW OFFERING MYOFASCIAL CUPPING
Sports Massage helps to keep your muscles in good condition, which helps to improve sporting performance and reduces risk of injury. Don't neglect yourself!!
Stretch and relax muscles
Improve range of movement
Free muscle knots
Help to relieve muscle pain and spasm
Speed recovery and relieve muscle fatigue
Reduce muscle stiffness and soreness
Relax body and mind
Maintain body in optimal condition
Appointments available at the studio or in the comfort of your own home.
Nicky is a fully qualified Level 4 Sports Massage Therapist which means she can aid specifically in terms of treating soft tissue injuries.
Specialising in Soft Tissue Release, Muscle Energy Techniques and Connective Tissue Massage