WHAT CAN WE OFFER YOU?
WHAT CAN WE OFFER YOU??
PERSONAL TRAINING
TAILORED TO YOU
Designed to Fit Your Lifestyle and Requirements
Price on Application
Our service is unique because we combine specialist personal training, postural analysis, bespoke programs, and nutritional assessments. We pride ourselves on treating each person as an individual, crafting every aspect of our service—including where we train—around you.
Who We Train:
We welcome clients of all abilities, ages, genders, and fitness levels. Whether you're focused on improving performance in sports like running, cycling, or triathlon, recovering from an injury, or simply wanting to lose weight, we’re here to support you.
Why Choose Us?
Personalized Programs: Every program is tailored to your specific goals.
Comprehensive Approach: From fitness training to nutritional guidance, we've got you covered.
All Abilities Welcome: No matter your fitness level, we can help you get in the best shape of your life.
Whatever your goals, we’ll guide you every step of the way to achieve them.life.
GROUP FITNESS
SMALL GROUPS. BIG ATTENTION
BOOTCAMP
Monday, Wednesday, Friday | 6:00 AM
This is your no BS high-intensity morning training experience. Designed to push limits and forge lasting grit, this bootcamp style class mixes up strength, core & cardio with circuits & HIIT to ignite your body and sharpen your mindset - all before the world wakes up.
HYROX (affiliated training club)
Tues & Thurs | 5:00 AM | 6:00 AM
Sat | 8:00 AM
HYROX is designed for everyone, regardless of fitness level. Cardiovascular endurance, strength, and overall functional fitness, HYROX offers scalable workouts that cater to all abilities.
BOXING
Thurs | 9:00 AM Fri | 5:30 PM
Both sessions are packed with energy, focus on proper technique, and guaranteed to make you sweat, smile, and leave stress behind.
LIFTED
Mon | 5.30 PM Thurs | 5:30 PM
A strength-with-brains approach to lifting Barbells, Dumbbells & Kettlebells. Zero pressure - focused on form, control and confidence.
This class is pelvic-floor informed (for men and women), ego-free, designed to build strength while keeping your joints happy. Aimed at (but not limited to) Men & Women in their 40s & 50s.
Strength for Midlife.
STRONGHER - PILATES WITH WEIGHTS
Mon | 9.00 AM Fri | 9.00 AM
Step into a space designed exclusively for women - where power meets grace and every movement carries purpose. Combining the mindful core work of Pilates with dynamic strength training to sculpt your body, elevate posture and support pelvic floor health.
ONLINE
TRAINING
PERFORMANCE, PRECISION, PERSONALISATION
Train smarter. Anywhere.
JDW Fitness offers bespoke online coaching designed around your sport, schedule, and personal goals. Whether you’re aiming to improve performance, build strength, or stay accountable from afar, our tailored programs give you the same expert guidance and structure as in-person training — without limits on location.
Each plan is fully personalised, sport-specific, and built around your current fitness level and goals. You’ll get:
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Custom training programs designed by JDW Fitness coaches
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Ongoing support and progress tracking
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Video feedback and technique analysis (where applicable)
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Regular plan updates to keep your training evolving
Take your performance to the next level — on your terms.
Start your bespoke online training today.
SPORTS THERAPY
CLINIC HAS VARIABLE HOURS - PLEASE ENQUIRE
£40 FOR 45 mins
£50 FOR 1 hour
Discounts available for JDW Fitness members, SSC and Thirsk & Sowerby Harriers.
Sports Massage keeps your muscles in top condition, enhancing athletic performance and lowering the risk of injury. It offers several benefits, including:
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Stretching and relaxing muscles
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Enhancing range of motion
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Releasing muscle knots
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Restoring flexibility and suppleness
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Alleviating muscle pain and spasms
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Accelerating recovery and reducing muscle fatigue
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Decreasing stiffness and soreness
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Promoting relaxation of both body and mind
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Maintaining overall physical well-being
Nicky is a fully qualified Level 4 Sports Massage Therapist which means she can aid specifically in terms of treating soft tissue injuries.
Specialising in Soft Tissue Release, Muscle Energy Techniques and Connective Tissue Massage
Also qualified in Myofascial Cupping
Nicky is currently studying towards Level 5, where upon completion she will be able to assess and treat a further range of sports injuries, learn complex assessment methods to conduct postural and gait analysis, learn taping and strapping techniques and gain hands on experience with ultrasound and other electrotherapy modalities.