PERSONAL TRAINING

TAILORED TO YOU

To suit your lifestyle and requirements. 

PRICE ON APPLICATION

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The combination of specialist personal training, postural analysis, bespoke programs and nutritional assessments  makes this service UNIQUE.

We pride ourselves in treating every single person as an individual, so everything - including where we train - is built around you.

We train clients of all abilities, ages, genders and fitness levels. You may be focused on performance and want to improve in a sport (like running,  cycling, or triathlon) or you may need rehabilitation after an injury. 

Perhaps you want to lose weight, or maybe you just realise the benefits of being fit and healthy, and need a little help along the way. 

Whatever your goals might be, we can help you get in the best shape of your life.

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GROUP FITNESS

MORNING & EVENING BOOTCAMPS

4-WEEKLY SUBSCRIPTION -

Next block starts Mon 1st November

- 3 x sessions per week

£80 per 4 weeks

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Small group fitness classes so you get the attention you deserve!

A blend of HIIT, bodyweight, resistance bands and strength and conditioning techniques. We have some awesome cardio kit and lifting kit at the studio to keep training exciting and interesting and help you develop!

 We have a strong emphasis on posture and form throughout your training. Keeping you safe is key to enhancing your experience as well as providing high quality instruction.

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The four-weekly subscription includes body composition/measurements (if required), nutritional guidance and fitness assessments.

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Pay as you go option currently available for the morning Bootcamps.

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Also offering Kettlebells,  Boxing and HIITSTEP as pay as you go classes to add variety to our timetable.

Click on the button below for more info.

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SPORTS MASSAGE

£30 FOR BACK MASSAGE (45 mins)

£30 FOR LEG MASSAGE (45 mins)

£40 FULL BODY MASSAGE (1 hour)

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Discounts available for JDW Fitness members and Thirsk & Sowerby Harriers.

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ALSO NOW OFFERING MYOFASCIAL CUPPING

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Sports Massage helps to keep your muscles in good condition, which helps to improve sporting performance and reduces risk of injury. Don't neglect yourself!!

• Stretch and relax muscles

• Improve range of movement

• Free muscle knots

• Restore suppleness

• Help to relieve muscle pain and spasm

• Speed recovery and relieve muscle fatigue

• Reduce muscle stiffness and soreness

• Relax body and mind

• Maintain body in optimal condition

Appointments available at the studio or in the comfort of your own home.

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Nicky is a fully qualified Level 4 Sports Massage Therapist which means she can aid specifically in terms of treating soft tissue injuries.  

Specialising in Soft Tissue Release, Muscle Energy Techniques and Connective Tissue Massage