A few days of stretching, foam rolling, mobility work, and my legs actually feel alive again. Tight, sure. But not destroyed. So maybe, just maybe, the doctor was wrong. Maybe there are still a few more miles in these creaky knees yet. Turns out arthritis isn’t a full stop—it’s just an annoying comma

31st May, Filey Brigg. 07:00. Sun’s up, breeze is cool, and the buzz is real. I step out the van feeling confident-ish. First stop:...

You know that feeling when you miss a run and suddenly act like you've committed some kind of sacred betrayal? Yeah. That nonsense stops...

What if your before and after pictures aren't about weight loss? What if you have a goal that has no relevance to aesthetics?

By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...

You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...

I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my...

By Nicky Jenkins FINALEMENT – PART 3 – THE RUN (LA COURSE), CASTLE SERIES, THE GAUNTLET (MIDDLE DISTANCE/HALF IRON TRIATHLON) I love the...

By Nicky Jenkins PART DEUX – THE CYCLE (LE CYCLE) - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON TRIATHLON) So there I am, feeling...

By Nicky Jenkins PART 1 – THE SWIM (LA NATATION), CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) I’ve made it to the start line. A...