Nicky JOct 15, 20211 minHave you got all your Ducks in a Row? "Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."
jwpersonaltrainer0Dec 18, 20192 minCarrot, Coriander & Cannellini Bean SoupA quick and easy winter warmer packed full of nutrients and low in calories.
jwpersonaltrainer0Sep 1, 20193 minEating your way to a better youSmall steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...
jwpersonaltrainer0Sep 1, 20193 minHealthy Habits that will change your lifeWe are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...
jwpersonaltrainer0Jun 1, 20193 minHydrate, hydrate, hydrateStaying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.
jwpersonaltrainer0Mar 9, 20192 minPan fried sea bass, turmeric rice and Thai themed saladFish Friday with a twist. Who said healthy has to be boring?? Sometimes, like everyone else, we get a little bored of eating the same...
jwpersonaltrainer0Nov 30, 20183 minAre you horny for Winter?As winter is now quickly approaching, our mood, motivation and sex drive can diminish as quickly as the nights draw in. Whilst not all of...
jwpersonaltrainer0Nov 23, 20184 minWhat's your body type???In this article we explore body types and how that could affect your training and diet. Could knowing help you maximise your potential?...
jwpersonaltrainer0Aug 29, 20183 min7 Ways to Beat Cold & FluHave you noticed that the mornings are getting a little dark now and there is a distinct drop in the temperature? In all honesty it's...
jwpersonaltrainer0Aug 17, 20185 min7 ways that alcohol can sabotage your fitnessWe are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks...
jwpersonaltrainer0Aug 13, 20185 minWhen is a Calorie not a Calorie???When it comes to choosing foods, no matter what your goals are, you need to be mindful about the calories you are selecting. What we're...
jwpersonaltrainer0Mar 31, 20183 min5 great healthy alternatives to bread for breakfastProper nutrition is vitally important in allowing the human body to perform and recover from the demands of exercise and daily life. By...