Have you got all your Ducks in a Row?
"Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."
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jwpersonaltrainer0
- Dec 18, 2019
- 2 min
Carrot, Coriander & Cannellini Bean Soup
A quick and easy winter warmer packed full of nutrients and low in calories.
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jwpersonaltrainer0
- Sep 1, 2019
- 3 min
Eating your way to a better you
Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...
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jwpersonaltrainer0
- Sep 1, 2019
- 3 min
Healthy Habits that will change your life
We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...
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jwpersonaltrainer0
- Jun 1, 2019
- 3 min
Hydrate, hydrate, hydrate
Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.
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jwpersonaltrainer0
- Mar 9, 2019
- 2 min
Pan fried sea bass, turmeric rice and Thai themed salad
Fish Friday with a twist. Who said healthy has to be boring?? Sometimes, like everyone else, we get a little bored of eating the same...
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jwpersonaltrainer0
- Nov 30, 2018
- 3 min
Are you horny for Winter?
As winter is now quickly approaching, our mood, motivation and sex drive can diminish as quickly as the nights draw in. Whilst not all of...
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jwpersonaltrainer0
- Nov 23, 2018
- 4 min
What's your body type???
In this article we explore body types and how that could affect your training and diet. Could knowing help you maximise your potential?...
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jwpersonaltrainer0
- Aug 29, 2018
- 3 min
7 Ways to Beat Cold & Flu
Have you noticed that the mornings are getting a little dark now and there is a distinct drop in the temperature? In all honesty it's...
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jwpersonaltrainer0
- Aug 17, 2018
- 5 min
7 ways that alcohol can sabotage your fitness
We are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks...
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jwpersonaltrainer0
- Aug 13, 2018
- 5 min
When is a Calorie not a Calorie???
When it comes to choosing foods, no matter what your goals are, you need to be mindful about the calories you are selecting. What we're...
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jwpersonaltrainer0
- Mar 31, 2018
- 3 min
5 great healthy alternatives to bread for breakfast
Proper nutrition is vitally important in allowing the human body to perform and recover from the demands of exercise and daily life. By...
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