CONSISTENCY IS KEY
Discover the inspiring weight loss journey of Brogan, who transformed from 98kgs to a healthy 80kgs through consistent workouts and mindful
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Nicky J
- Oct 15, 2021
- 1 min
Have you got all your Ducks in a Row?
"Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."
112 views0 comments
jwpersonaltrainer0
- Dec 18, 2019
- 2 min
Carrot, Coriander & Cannellini Bean Soup
A quick and easy winter warmer packed full of nutrients and low in calories.
47 views0 comments
jwpersonaltrainer0
- Sep 1, 2019
- 3 min
Eating your way to a better you
Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...
34 views0 comments
jwpersonaltrainer0
- Sep 1, 2019
- 3 min
Healthy Habits that will change your life
We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...
66 views0 comments
jwpersonaltrainer0
- Jun 1, 2019
- 3 min
Hydrate, hydrate, hydrate
Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.
47 views0 comments
jwpersonaltrainer0
- Mar 9, 2019
- 2 min
Pan fried sea bass, turmeric rice and Thai themed salad
Fish Friday with a twist. Who said healthy has to be boring?? Sometimes, like everyone else, we get a little bored of eating the same...
97 views0 comments
jwpersonaltrainer0
- Nov 30, 2018
- 3 min
Are you horny for Winter?
As winter is now quickly approaching, our mood, motivation and sex drive can diminish as quickly as the nights draw in. Whilst not all of...
52 views0 comments
jwpersonaltrainer0
- Nov 23, 2018
- 4 min
What's your body type???
In this article we explore body types and how that could affect your training and diet. Could knowing help you maximise your potential?...
1,038 views1 comment
jwpersonaltrainer0
- Aug 29, 2018
- 3 min
7 Ways to Beat Cold & Flu
Have you noticed that the mornings are getting a little dark now and there is a distinct drop in the temperature? In all honesty it's...
26 views0 comments
jwpersonaltrainer0
- Aug 17, 2018
- 5 min
7 ways that alcohol can sabotage your fitness
We are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks...
72 views0 comments
jwpersonaltrainer0
- Aug 13, 2018
- 5 min
When is a Calorie not a Calorie???
When it comes to choosing foods, no matter what your goals are, you need to be mindful about the calories you are selecting. What we're...
64 views0 comments
jwpersonaltrainer0
- Mar 31, 2018
- 3 min
5 great healthy alternatives to bread for breakfast
Proper nutrition is vitally important in allowing the human body to perform and recover from the demands of exercise and daily life. By...
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