Nicky JOct 15, 20211 minHave you got all your Ducks in a Row? "Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."
jwpersonaltrainer0Feb 19, 20213 minWeight loss... or World Record??What if your before and after pictures aren't about weight loss? What if you have a goal that has no relevance to aesthetics?
jwpersonaltrainer0Dec 4, 20202 minAre You Important Enough??There is a lot to think about currently, it seems like the world is kinda upside down.
jwpersonaltrainer0Jun 4, 20205 minIgnore this and your running will SUCK!!So far in this series we've covered Foam rolling, Mobility, Breathing and Eliminating Niggles. Now it's time for the Strength.
jwpersonaltrainer0May 29, 20204 minI'll just run it off!!!You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot
jwpersonaltrainer0Apr 30, 20204 minGot bored sitting in my pants...By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...
jwpersonaltrainer0Apr 29, 20206 min"I've got a weird sadistic urge..."You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...
jwpersonaltrainer0Sep 1, 20193 minEating your way to a better youSmall steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...
jwpersonaltrainer0Sep 1, 20193 minHealthy Habits that will change your lifeWe are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...
jwpersonaltrainer0Jun 17, 20193 minRunning Strong - Crank & PistonsBy John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...
jwpersonaltrainer0Jun 12, 20194 minBetter Blood Flow = Better RunningBy John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...
jwpersonaltrainer0Jun 12, 20193 minPre-fatigue - one for the runners By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...
jwpersonaltrainer0Jun 1, 20193 minHydrate, hydrate, hydrateStaying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.
jwpersonaltrainer0Apr 29, 20195 minARE YOU TOUGH ENOUGH? By Nicky Jenkins Easter Bank Holiday Weekend brought us the latest instalment of "Are You Tough Enough" - not the SAS version (although...
jwpersonaltrainer0Mar 14, 20192 minIs 40 the New Age of Fitness? According to Sport England, the strongest increase in sports participation in the past decade has been among the 45-54 age group. So what...
jwpersonaltrainer0Jan 28, 20197 minHow not to freeze your nipples off...By Nicky Jenkins Inspired by the recent efforts in the Montane Spine Race, teamed with our own impending (but just slightly shorter)...
jwpersonaltrainer0Dec 28, 20183 minReady for the New Year, New Me, Bull$h!t??As the festive season is in full swing, and we've all forgotten what day it is as we are living in a cheese coma, we start dreaming of a...
jwpersonaltrainer0Nov 23, 20184 minWhat's your body type???In this article we explore body types and how that could affect your training and diet. Could knowing help you maximise your potential?...
jwpersonaltrainer0Oct 22, 20184 minWHATEVER HAPPENED TO TIM???I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my...
jwpersonaltrainer0Aug 17, 20185 min7 ways that alcohol can sabotage your fitnessWe are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks...