"Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."

What if your before and after pictures aren't about weight loss? What if you have a goal that has no relevance to aesthetics?

There is a lot to think about currently, it seems like the world is kinda upside down.

So far in this series we've covered Foam rolling, Mobility, Breathing and Eliminating Niggles. Now it's time for the Strength.

You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot

By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...

You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...

Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...

We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...

By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...

By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...

By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...

Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.

By Nicky Jenkins Easter Bank Holiday Weekend brought us the latest instalment of "Are You Tough Enough" - not the SAS version (although...

According to Sport England, the strongest increase in sports participation in the past decade has been among the 45-54 age group. So what...

By Nicky Jenkins Inspired by the recent efforts in the Montane Spine Race, teamed with our own impending (but just slightly shorter)...

As the festive season is in full swing, and we've all forgotten what day it is as we are living in a cheese coma, we start dreaming of a...

In this article we explore body types and how that could affect your training and diet. Could knowing help you maximise your potential?...

I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my...

We are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks...