Have you got all your Ducks in a Row?
"Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."
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jwpersonaltrainer0
- Feb 19, 2021
- 3 min
Weight loss... or World Record??
What if your before and after pictures aren't about weight loss?
What if you have a goal that has no relevance to aesthetics?
125 views0 comments
jwpersonaltrainer0
- Dec 4, 2020
- 2 min
Are You Important Enough??
There is a lot to think about currently, it seems like the world is kinda upside down.
37 views0 comments
jwpersonaltrainer0
- Jun 4, 2020
- 5 min
Ignore this and your running will SUCK!!
So far in this series we've covered Foam rolling, Mobility, Breathing and Eliminating Niggles. Now it's time for the Strength.
66 views0 comments
jwpersonaltrainer0
- May 29, 2020
- 4 min
I'll just run it off!!!
You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot
45 views0 comments
jwpersonaltrainer0
- Apr 30, 2020
- 4 min
Got bored sitting in my pants...
By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...
262 views0 comments
jwpersonaltrainer0
- Apr 29, 2020
- 6 min
"I've got a weird sadistic urge..."
You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...
636 views0 comments
jwpersonaltrainer0
- Sep 1, 2019
- 3 min
Eating your way to a better you
Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...
31 views0 comments
jwpersonaltrainer0
- Sep 1, 2019
- 3 min
Healthy Habits that will change your life
We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...
63 views0 comments
jwpersonaltrainer0
- Jun 17, 2019
- 3 min
Running Strong - Crank & Pistons
By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...
86 views0 comments
jwpersonaltrainer0
- Jun 12, 2019
- 4 min
Better Blood Flow = Better Running
By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...
101 views0 comments
jwpersonaltrainer0
- Jun 12, 2019
- 3 min
Pre-fatigue - one for the runners
By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...
60 views0 comments
jwpersonaltrainer0
- Jun 1, 2019
- 3 min
Hydrate, hydrate, hydrate
Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.
41 views0 comments
jwpersonaltrainer0
- Apr 29, 2019
- 5 min
ARE YOU TOUGH ENOUGH?
By Nicky Jenkins Easter Bank Holiday Weekend brought us the latest instalment of "Are You Tough Enough" - not the SAS version (although...
31 views0 comments
jwpersonaltrainer0
- Mar 14, 2019
- 2 min
Is 40 the New Age of Fitness?
According to Sport England, the strongest increase in sports participation in the past decade has been among the 45-54 age group. So what...
26 views0 comments
jwpersonaltrainer0
- Jan 28, 2019
- 7 min
How not to freeze your nipples off...
By Nicky Jenkins Inspired by the recent efforts in the Montane Spine Race, teamed with our own impending (but just slightly shorter)...
115 views0 comments
jwpersonaltrainer0
- Dec 28, 2018
- 3 min
Ready for the New Year, New Me, Bull$h!t??
As the festive season is in full swing, and we've all forgotten what day it is as we are living in a cheese coma, we start dreaming of a...
66 views0 comments
jwpersonaltrainer0
- Nov 23, 2018
- 4 min
What's your body type???
In this article we explore body types and how that could affect your training and diet. Could knowing help you maximise your potential?...
1,034 views1 comment
jwpersonaltrainer0
- Oct 22, 2018
- 4 min
WHATEVER HAPPENED TO TIM???
I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my...
625 views0 comments
jwpersonaltrainer0
- Aug 17, 2018
- 5 min
7 ways that alcohol can sabotage your fitness
We are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks...
56 views0 comments
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