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CONSISTENCY IS KEY
Discover the inspiring weight loss journey of Brogan, who transformed from 98kgs to a healthy 80kgs through consistent workouts and mindful
Nicky J
Feb 29, 20242 min read
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Ten Top Tips for Ultra Training
We're no strangers to the world of Ultra Training at JDW Fitness, here's some of the things that we've learned over the years. 10 Top Tips.
Nicky J
Feb 3, 20246 min read
132 views
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Have you got all your Ducks in a Row?
"Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."
Nicky J
Oct 15, 20211 min read
114 views
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Weight loss... or World Record??
What if your before and after pictures aren't about weight loss?
What if you have a goal that has no relevance to aesthetics?

Nicky Jenkins
Feb 19, 20213 min read
137 views
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Are You Important Enough??
There is a lot to think about currently, it seems like the world is kinda upside down.

Nicky Jenkins
Dec 4, 20202 min read
45 views
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Ignore this and your running will SUCK!!
So far in this series we've covered Foam rolling, Mobility, Breathing and Eliminating Niggles. Now it's time for the Strength.

Nicky Jenkins
Jun 4, 20205 min read
87 views
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I'll just run it off!!!
You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot

Nicky Jenkins
May 29, 20204 min read
60 views
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Got bored sitting in my pants...
By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...

Nicky Jenkins
Apr 30, 20204 min read
269 views
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"I've got a weird sadistic urge..."
You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...

Nicky Jenkins
Apr 29, 20206 min read
646 views
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Eating your way to a better you
Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...

Nicky Jenkins
Sep 1, 20193 min read
36 views
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Healthy Habits that will change your life
We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...

Nicky Jenkins
Sep 1, 20193 min read
66 views
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Running Strong - Crank & Pistons
By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...

Nicky Jenkins
Jun 17, 20193 min read
112 views
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Better Blood Flow = Better Running
By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...

Nicky Jenkins
Jun 12, 20194 min read
134 views
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Pre-fatigue - one for the runners
By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...

Nicky Jenkins
Jun 12, 20193 min read
68 views
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Hydrate, hydrate, hydrate
Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.

Nicky Jenkins
Jun 1, 20193 min read
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ARE YOU TOUGH ENOUGH?
By Nicky Jenkins Easter Bank Holiday Weekend brought us the latest instalment of "Are You Tough Enough" - not the SAS version (although...

Nicky Jenkins
Apr 29, 20195 min read
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Is 40 the New Age of Fitness?
According to Sport England, the strongest increase in sports participation in the past decade has been among the 45-54 age group. So what...

Nicky Jenkins
Mar 14, 20192 min read
27 views
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How not to freeze your nipples off...
By Nicky Jenkins Inspired by the recent efforts in the Montane Spine Race, teamed with our own impending (but just slightly shorter)...

Nicky Jenkins
Jan 28, 20197 min read
153 views
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Ready for the New Year, New Me, Bull$h!t??
As the festive season is in full swing, and we've all forgotten what day it is as we are living in a cheese coma, we start dreaming of a...

Nicky Jenkins
Dec 28, 20183 min read
67 views
0 comments


What's your body type???
In this article we explore body types and how that could affect your training and diet. Could knowing help you maximise your potential?...

Nicky Jenkins
Nov 23, 20184 min read
1,042 views
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