Nicky JFeb 36 minTen Top Tips for Ultra TrainingWe're no strangers to the world of Ultra Training at JDW Fitness, here's some of the things that we've learned over the years. 10 Top Tips.
jwpersonaltrainer0Jun 4, 20205 minIgnore this and your running will SUCK!!So far in this series we've covered Foam rolling, Mobility, Breathing and Eliminating Niggles. Now it's time for the Strength.
jwpersonaltrainer0May 29, 20204 minI'll just run it off!!!You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot
jwpersonaltrainer0Apr 30, 20204 minGot bored sitting in my pants...By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...