HELL YES, I’ve lost my exercise mojo. More than once, in fact. And I know for a fact — so have you. Whether you used to crush marathons, hike up hills like a goat on Red Bull, or just enjoyed walking without sounding like a rusty accordion — losing your drive to move is very real, especially once you're staring down your 50s, wondering how the hell your knees aged faster than your Spotify playlists.

RPE = Rate of Perceived Exertion. It’s how hard you feel like you’re working. Not how fast your watch says you're going, not how many minutes Strava will flex on your behalf. It’s an internal gauge, people. No pacer. No stopwatch. No medals for hitting an arbitrary pace when your legs are screaming "please stop."

You’ve trained. You’ve planned. You’re in your groove. Then, out of nowhere, your knee throws a tantrum. Or your Achilles decides it’s had enough of your “just one more ultra” logic. Frustrating? Yes. Game over? Absolutely not. Stay strong, stay flexible (in both hamstrings and mindset), and if you’re working through an injury, we’re here to help you bounce back stronger.

31st May, Filey Brigg. 07:00. Sun’s up, breeze is cool, and the buzz is real. I step out the van feeling confident-ish. First stop:...

You know that feeling when you miss a run and suddenly act like you've committed some kind of sacred betrayal? Yeah. That nonsense stops...

Post-Ultra Recovery Plan A very serious medical document. Not at all written by lunatics.

We're no strangers to the world of Ultra Training at JDW Fitness, here's some of the things that we've learned over the years. 10 Top Tips.

So far in this series we've covered Foam rolling, Mobility, Breathing and Eliminating Niggles. Now it's time for the Strength.

You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot

By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...

You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...

By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...

By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...

By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...

By Nicky Jenkins Easter Bank Holiday Weekend brought us the latest instalment of "Are You Tough Enough" - not the SAS version (although...

By Nicky Jenkins Inspired by the recent efforts in the Montane Spine Race, teamed with our own impending (but just slightly shorter)...