By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put focus into the upper bo...

By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last blog, I wrote to you ab...

By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you understand how all-con...

By Nicky Jenkins Easter Bank Holiday Weekend brought us the latest instalment of "Are You Tough Enough" - not the SAS version (although that looks pretty cha...

By Nicky Jenkins Inspired by the recent efforts in the Montane Spine Race, teamed with our own impending (but just slightly shorter) Ultra and a few recent t...