jwpersonaltrainer0Jun 4, 20205 minIgnore this and your running will SUCK!!So far in this series we've covered Foam rolling, Mobility, Breathing and Eliminating Niggles. Now it's time for the Strength.
jwpersonaltrainer0May 29, 20204 minI'll just run it off!!!You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot
jwpersonaltrainer0Apr 30, 20204 minGot bored sitting in my pants...By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...
jwpersonaltrainer0Apr 29, 20206 min"I've got a weird sadistic urge..."You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...
jwpersonaltrainer0Jun 17, 20193 minRunning Strong - Crank & PistonsBy John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...
jwpersonaltrainer0Jun 12, 20194 minBetter Blood Flow = Better RunningBy John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...
jwpersonaltrainer0Jun 12, 20193 minPre-fatigue - one for the runners By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...
jwpersonaltrainer0Apr 29, 20195 minARE YOU TOUGH ENOUGH? By Nicky Jenkins Easter Bank Holiday Weekend brought us the latest instalment of "Are You Tough Enough" - not the SAS version (although...
jwpersonaltrainer0Jan 28, 20197 minHow not to freeze your nipples off...By Nicky Jenkins Inspired by the recent efforts in the Montane Spine Race, teamed with our own impending (but just slightly shorter)...