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Feb 19
3 min

Weight loss... or World Record??

What if your before and after pictures aren't about weight loss? What if you have a goal that has no relevance to aesthetics?

87 views0 comments

Dec 4, 2020
2 min

Are You Important Enough??

There is a lot to think about currently, it seems like the world is kinda upside down.

19 views0 comments

Sep 15, 2020
2 min

DOES SIZE REALLY MATTER???

Although goal setting is important, does it really have to be as huge as running 110 miles or rowing 3000 miles across the Atlantic???

17 views0 comments

Sep 3, 2020
2 min

Building the Engine

AEROBICALLY... How do you go about building a powerful aerobic engine? There is no short-cut (although some in the fitness industry would...

58 views0 comments

Jun 26, 2020
2 min

"Daddy, can we go out and play?"

3 years ago this was a question I would dread. I was drinking to the point it controlled my life. The day was dictated by booze.

193 views0 comments

Jun 4, 2020
5 min

Ignore this and your running will SUCK!!

So far in this series we've covered Foam rolling, Mobility, Breathing and Eliminating Niggles. Now it's time for the Strength.

28 views0 comments

May 29, 2020
4 min

I'll just run it off!!!

You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot

33 views0 comments

May 20, 2020
4 min

Shut Your Mouth

Yes we all know how to breathe but is there a way to breathe better, breathe deeper and make everything you do easier?

12 views0 comments

May 20, 2020
3 min

Mobility is King

What's going to happen to our bodies now we're able to run, cycle and swim again, are we ready? Have you nourished your body with movement?

9 views0 comments

May 20, 2020
2 min

Do you even roll???

Foam rolling is probably the closest you'll get to a sports massage. Taking care your muscles is super important.

33 views0 comments

Apr 30, 2020
4 min

Got bored sitting in my pants...

By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...

247 views0 comments

Apr 29, 2020
6 min

"I've got a weird sadistic urge..."

You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...

627 views0 comments

Mar 26, 2020
2 min

Ready, Steady, Lockdown Cook

A BLOUSE, SOME SHOE POLISH & A RADISH ARE NO GOOD TO ANYONE It's hard to plan what to cook during these troubling times. I hate going to...

82 views0 comments

Dec 18, 2019
2 min

Carrot, Coriander & Cannellini Bean Soup

A quick and easy winter warmer packed full of nutrients and low in calories.

26 views0 comments

Sep 1, 2019
3 min

Eating your way to a better you

Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...

23 views0 comments

Sep 1, 2019
3 min

Healthy Habits that will change your life

We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...

56 views0 comments

Jun 17, 2019
3 min

Running Strong - Crank & Pistons

By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...

45 views0 comments

Jun 12, 2019
4 min

Better Blood Flow = Better Running

By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...

78 views0 comments

Jun 12, 2019
3 min

Pre-fatigue - one for the runners

By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...

55 views0 comments

Jun 1, 2019
3 min

Hydrate, hydrate, hydrate

Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.

31 views0 comments

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