How nice is it to have some time to spend in the kitchen!? Carrying on with our theme of using up all of the food! After cooking a roast chicken for dinner t...

We hate wasting food but never more so than now, I feel it's important we find creative ways to use everything up so absolutely nothing gets thrown away. Las...

A BLOUSE, SOME SHOE POLISH & A RADISH ARE NO GOOD TO ANYONE It's hard to plan what to cook during these troubling times. I hate going to the supermarket at t...

A quick and easy winter warmer packed full of nutrients and low in calories.

Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in place, so now for the ot...

We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD Diet for you. There i...

By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put focus into the upper bo...

By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last blog, I wrote to you ab...

By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you understand how all-con...

Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.

By Nicky Jenkins Easter Bank Holiday Weekend brought us the latest instalment of "Are You Tough Enough" - not the SAS version (although that looks pretty cha...

According to Sport England, the strongest increase in sports participation in the past decade has been among the 45-54 age group. So what makes you suddenly ...

Fish Friday with a twist. Who said healthy has to be boring?? Sometimes, like everyone else, we get a little bored of eating the same things all the time. We...

By Nicky Jenkins So, last week we covered some of the Winter Warmer running essentials for the ladies in our "How not to freeze your nipples off" blog. This w...

By Nicky Jenkins Inspired by the recent efforts in the Montane Spine Race, teamed with our own impending (but just slightly shorter) Ultra and a few recent t...

As the festive season is in full swing, and we've all forgotten what day it is as we are living in a cheese coma, we start dreaming of a better life where we...

The most Wonderful time of the year, or the most Stressful time of the year? Are you the type of person who ends up in a tangle at Christmas? There are those...

As winter is now quickly approaching, our mood, motivation and sex drive can diminish as quickly as the nights draw in. Whilst not all of us suffer with SAD ...

In this article we explore body types and how that could affect your training and diet. Could knowing help you maximise your potential? Did you even know the...

I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my help. I'd known Tim m...