"Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."

What if your before and after pictures aren't about weight loss? What if you have a goal that has no relevance to aesthetics?

There is a lot to think about currently, it seems like the world is kinda upside down.

Although goal setting is important, does it really have to be as huge as running 110 miles or rowing 3000 miles across the Atlantic???

AEROBICALLY... How do you go about building a powerful aerobic engine? There is no short-cut (although some in the fitness industry would...

3 years ago this was a question I would dread. I was drinking to the point it controlled my life. The day was dictated by booze.

So far in this series we've covered Foam rolling, Mobility, Breathing and Eliminating Niggles. Now it's time for the Strength.

You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot

Yes we all know how to breathe but is there a way to breathe better, breathe deeper and make everything you do easier?

What's going to happen to our bodies now we're able to run, cycle and swim again, are we ready? Have you nourished your body with movement?

Foam rolling is probably the closest you'll get to a sports massage. Taking care your muscles is super important.

By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...

You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...

A BLOUSE, SOME SHOE POLISH & A RADISH ARE NO GOOD TO ANYONE It's hard to plan what to cook during these troubling times. I hate going to...

A quick and easy winter warmer packed full of nutrients and low in calories.

Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...

We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...

By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...

By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...

By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...