5 REASONS WHY HILL REPS ARE A GREAT ADDITION TO ANY RUNNING PROGRAM Hitting the hills once a week as a specifically targeted session will...

Lots of exciting stuff happening for us at JDW Fitness - we are expanding!   When our landlord came to us earlier this year to offer us a...

By consciously improving and practicing your breathing techniques, you can boost your athletic performance without the need for equipment

Zonal training is a method that segments your training into different intensity zones based on your heart rate, power output, or...

Discover the inspiring weight loss journey of Brogan, who transformed from 98kgs to a healthy 80kgs through consistent workouts and mindful

We're no strangers to the world of Ultra Training at JDW Fitness, here's some of the things that we've learned over the years. 10 Top Tips.

In Memory of Ben Campbell Our 8th Year of running this little charity event and what a day it was!! The sun was shining, the mud was...

"Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."

What if your before and after pictures aren't about weight loss? What if you have a goal that has no relevance to aesthetics?

There is a lot to think about currently, it seems like the world is kinda upside down.

Although goal setting is important, does it really have to be as huge as running 110 miles or rowing 3000 miles across the Atlantic???

AEROBICALLY... How do you go about building a powerful aerobic engine? There is no short-cut (although some in the fitness industry would...

3 years ago this was a question I would dread. I was drinking to the point it controlled my life. The day was dictated by booze.

So far in this series we've covered Foam rolling, Mobility, Breathing and Eliminating Niggles. Now it's time for the Strength.

You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot

Yes we all know how to breathe but is there a way to breathe better, breathe deeper and make everything you do easier?

What's going to happen to our bodies now we're able to run, cycle and swim again, are we ready? Have you nourished your body with movement?

Foam rolling is probably the closest you'll get to a sports massage. Taking care your muscles is super important.

By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...

You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...