Nicky JOct 15, 20211 minHave you got all your Ducks in a Row? "Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."
jwpersonaltrainer0Feb 19, 20213 minWeight loss... or World Record??What if your before and after pictures aren't about weight loss? What if you have a goal that has no relevance to aesthetics?
jwpersonaltrainer0Dec 4, 20202 minAre You Important Enough??There is a lot to think about currently, it seems like the world is kinda upside down.
jwpersonaltrainer0Sep 15, 20202 minDOES SIZE REALLY MATTER???Although goal setting is important, does it really have to be as huge as running 110 miles or rowing 3000 miles across the Atlantic???
jwpersonaltrainer0Sep 3, 20202 minBuilding the EngineAEROBICALLY... How do you go about building a powerful aerobic engine? There is no short-cut (although some in the fitness industry would...
jwpersonaltrainer0Jun 26, 20202 min"Daddy, can we go out and play?"3 years ago this was a question I would dread. I was drinking to the point it controlled my life. The day was dictated by booze.
jwpersonaltrainer0Jun 4, 20205 minIgnore this and your running will SUCK!!So far in this series we've covered Foam rolling, Mobility, Breathing and Eliminating Niggles. Now it's time for the Strength.
jwpersonaltrainer0May 29, 20204 minI'll just run it off!!!You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot
jwpersonaltrainer0May 20, 20204 minShut Your MouthYes we all know how to breathe but is there a way to breathe better, breathe deeper and make everything you do easier?
jwpersonaltrainer0May 20, 20203 minMobility is KingWhat's going to happen to our bodies now we're able to run, cycle and swim again, are we ready? Have you nourished your body with movement?
jwpersonaltrainer0May 20, 20202 minDo you even roll??? Foam rolling is probably the closest you'll get to a sports massage. Taking care your muscles is super important.
jwpersonaltrainer0Apr 30, 20204 minGot bored sitting in my pants...By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...
jwpersonaltrainer0Apr 29, 20206 min"I've got a weird sadistic urge..."You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...
jwpersonaltrainer0Mar 26, 20202 minReady, Steady, Lockdown CookA BLOUSE, SOME SHOE POLISH & A RADISH ARE NO GOOD TO ANYONE It's hard to plan what to cook during these troubling times. I hate going to...
jwpersonaltrainer0Dec 18, 20192 minCarrot, Coriander & Cannellini Bean SoupA quick and easy winter warmer packed full of nutrients and low in calories.
jwpersonaltrainer0Sep 1, 20193 minEating your way to a better youSmall steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...
jwpersonaltrainer0Sep 1, 20193 minHealthy Habits that will change your lifeWe are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...
jwpersonaltrainer0Jun 17, 20193 minRunning Strong - Crank & PistonsBy John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...
jwpersonaltrainer0Jun 12, 20194 minBetter Blood Flow = Better RunningBy John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...
jwpersonaltrainer0Jun 12, 20193 minPre-fatigue - one for the runners By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...