So far in this series we've covered Foam rolling, Mobility, Breathing and Eliminating Niggles. Now it's time for the Strength.

You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot

Yes we all know how to breathe but is there a way to breathe better, breathe deeper and make everything you do easier?

What's going to happen to our bodies now we're able to run, cycle and swim again, are we ready? Have you nourished your body with movement?

Foam rolling is probably the closest you'll get to a sports massage. Taking care your muscles is super important.

By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my hands in the washing-...

You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not remember back in 2018 ...

How nice is it to have some time to spend in the kitchen!? Carrying on with our theme of using up all of the food! After cooking a roast chicken for dinner t...

We hate wasting food but never more so than now, I feel it's important we find creative ways to use everything up so absolutely nothing gets thrown away. Las...

A BLOUSE, SOME SHOE POLISH & A RADISH ARE NO GOOD TO ANYONE It's hard to plan what to cook during these troubling times. I hate going to the supermarket at t...

A quick and easy winter warmer packed full of nutrients and low in calories.

Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in place, so now for the ot...

We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD Diet for you. There i...

By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put focus into the upper bo...

By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last blog, I wrote to you ab...

By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you understand how all-con...

Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.

By Nicky Jenkins Easter Bank Holiday Weekend brought us the latest instalment of "Are You Tough Enough" - not the SAS version (although that looks pretty cha...

According to Sport England, the strongest increase in sports participation in the past decade has been among the 45-54 age group. So what makes you suddenly ...

Fish Friday with a twist. Who said healthy has to be boring?? Sometimes, like everyone else, we get a little bored of eating the same things all the time. We...