Ready to channel your inner 80s/90s superstar on the track? This week’s coaching tip is all about interval training – the secret sauce behind the success of runners from 5Ks to ultra-marathons. (Yes, even those of us who remember dancing to Technotronic in neon spandex can benefit.) Strap on your Reeboks, because we’re about to pump up your pace with some interval magic!

Let’s get one thing straight: your body is a freakin’ marvel. It can run, jump, bend, twist, climb, carry, and yes—even survive the absolute chaos of the ‘80s and ‘90s without Wi-Fi or avocado toast. It’s a machine. A glorious, weird, scarred-up machine with a manual nobody ever gave you. At the end of the day, your body isn't a problem to be fixed. It's an adventure vehicle with more miles to go. So stop punishing it. Start partnering with it. Midlife isn’t a breakdown—it's

There is a new buzz word in the fitness industry at the moment and it's Hyrox.

Post-Ultra Recovery Plan A very serious medical document. Not at all written by lunatics.

Tapering is one of the most misunderstood aspects of ultra training.

Everyone's version of an ultra marathon is different. To someone who's never run before, a 5km run could seem like an ultra marathon,...

Do you suffer with pain in your knees? Being pro-active in how we treat our legs is important for having a long lasting, running life.

BY JOHN WITHINSHAW, RUNNING COACH There’s a moment in every ultra runner’s life when they realise that running 50+ miles isn’t just about...

OUR 5 BEST GLUTE EXERCISES FOR STRONG RUNNING

5 REASONS WHY HILL REPS ARE A GREAT ADDITION TO ANY RUNNING PROGRAM Hardmoors 60 Hitting the hills once a week as a specifically targeted...

Lots of exciting stuff happening for us at JDW Fitness - we are expanding!   When our landlord came to us earlier this year to offer us a...

By consciously improving and practicing your breathing techniques, you can boost your athletic performance without the need for equipment

Zonal training is a method that segments your training into different intensity zones based on your heart rate, power output, or...

Discover the inspiring weight loss journey of Brogan, who transformed from 98kgs to a healthy 80kgs through consistent workouts and mindful

We're no strangers to the world of Ultra Training at JDW Fitness, here's some of the things that we've learned over the years. 10 Top Tips.

In Memory of Ben Campbell Our 8th Year of running this little charity event and what a day it was!! The sun was shining, the mud was...

"Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."

What if your before and after pictures aren't about weight loss? What if you have a goal that has no relevance to aesthetics?

There is a lot to think about currently, it seems like the world is kinda upside down.

Although goal setting is important, does it really have to be as huge as running 110 miles or rowing 3000 miles across the Atlantic???