By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put focus into the upper bo...

By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last blog, I wrote to you ab...

By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you understand how all-con...

I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my help. I'd known Tim m...

Personal trainer John Withinshaw explains how adding strength and conditioning to your training program at any level can lead to improved performance. Client...

Wouldn't it be awesome to be able to move your hips like Shakira or Ricky Martin? I mean come on, those guys have some serious flexibility in the waist area....

John Withinshaw on why "gum bumping" is not enough to warm you up... Here's the scenario........ So it's the weekend and you've arranged to go out with some ...

Wait? I'm supposed to do something other than just run?... John Withinshaw gives us his 4 best exercises to help make you a better runner. I posted up an art...

John Withinshaw reveals how, and why, he incorporates sprinting into his own exercise regime. "Life is often compared to a marathon, but I think it is more l...