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Running Strong - Crank & Pistons
By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...

Nicky Jenkins
Jun 17, 20193 min read


Better Blood Flow = Better Running
By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...

Nicky Jenkins
Jun 12, 20194 min read


Pre-fatigue - one for the runners
By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...

Nicky Jenkins
Jun 12, 20193 min read


WHATEVER HAPPENED TO TIM???
I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my...

Nicky Jenkins
Oct 22, 20184 min read


How a transition to Strength & Conditioning can give you that extra edge in Triathlons...
Personal trainer John Withinshaw explains how adding strength and conditioning to your training program at any level can lead to improved...

Nicky Jenkins
May 23, 20183 min read


Do you sit at a desk all day? In a car? Here are 4 hip mobility exercises to help loosen you up.
Wouldn't it be awesome to be able to move your hips like Shakira or Ricky Martin? I mean come on, those guys have some serious...

Nicky Jenkins
May 9, 20183 min read


Joint mobility vs Mobility scooter
John Withinshaw on why "gum bumping" is not enough to warm you up... Here's the scenario........ So it's the weekend and you've arranged...

Nicky Jenkins
Mar 31, 20183 min read


4 of the best exercises to improve your running
Wait? I'm supposed to do something other than just run?... John Withinshaw gives us his 4 best exercises to help make you a better...

Nicky Jenkins
Mar 31, 20182 min read


To Sprint or not to Sprint?
John Withinshaw reveals how, and why, he incorporates sprinting into his own exercise regime. "Life is often compared to a marathon, but...

Nicky Jenkins
Mar 31, 20182 min read
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