Ready to channel your inner 80s/90s superstar on the track? This week’s coaching tip is all about interval training – the secret sauce behind the success of runners from 5Ks to ultra-marathons. (Yes, even those of us who remember dancing to Technotronic in neon spandex can benefit.) Strap on your Reeboks, because we’re about to pump up your pace with some interval magic!

Let’s get one thing straight: your body is a freakin’ marvel. It can run, jump, bend, twist, climb, carry, and yes—even survive the absolute chaos of the ‘80s and ‘90s without Wi-Fi or avocado toast. It’s a machine. A glorious, weird, scarred-up machine with a manual nobody ever gave you. At the end of the day, your body isn't a problem to be fixed. It's an adventure vehicle with more miles to go. So stop punishing it. Start partnering with it. Midlife isn’t a breakdown—it's a tune-up

There is a new buzz word in the fitness industry at the moment and it's Hyrox.