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Join date: Mar 1, 2025
Posts (5)
Mar 1, 2025 ∙ 6 min
Are You "Knees up Mother Brown" or James' "Sit Down"???
Do you suffer with pain in your knees? Being pro-active in how we treat our legs is important for having a long lasting, running life.
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Feb 20, 2025 ∙ 3 min
Fuel Like a Beast: The Ultra Runner’s Guide to Nutrition (Without Bonking or Puking)
BY JOHN WITHINSHAW, RUNNING COACH There’s a moment in every ultra runner’s life when they realise that running 50+ miles isn’t just about...
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Feb 4, 2025 ∙ 2 min
OUR 5 BEST GLUTE EXERCISES FOR STRONG RUNNING
OUR 5 BEST GLUTE EXERCISES FOR STRONG RUNNING
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John Withinshaw
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Running Coach
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