Last week we talked about the great November running slump — that awkward gap between race season and the next big training block. If your shoes are gathering dust and your Garmin’s judging you silently… welcome to the club. But here’s the thing: this isn’t the time to quit. It’s the time to mix it up. Because right now, every run you force is one step closer to burnout. Every run you want is one step closer to longevity. So if you’re feeling over it, here’s your official coach-approved...

this time of year is prime territory for the running slump. The races are done, the mornings are dark, and your big 2026 goal is still a distant dot on the calendar. You’re too far from race season to feel the urgency, but too close to totally back off

Let’s be honest — no one wakes up excited about hill repeats. But if you’re serious about getting faster, stronger, and more resilient, hills are your secret weapon. And here’s the kicker: there are two kinds of hill repeats worth doing — and both hit your training from different angles