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ONLINE TRAINING
INDIVIDUALLY
ENGINEERED
ONLINE TRAINING
JDW Fitness delivers online coaching programs individually engineered to your goals, lifestyle, and fitness level. Each programme is crafted with precision to ensure your training is unique, effective, and progressive — no matter where you are.
This is not a generic plan. Every programme is designed with expert insight, ongoing assessment, and personalised feedback. Whether your focus is strength, endurance, mobility, or overall performance, your training evolves with you.
Your Programme Includes:
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Individually engineered training tailored to you
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Programming built around your goals, schedule, and environment
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Continuous progress tracking and coach support
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Technique feedback and personalised guidance
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Regular updates to keep your training challenging and effective
Who Benefits:
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Online coaching is ideal for anyone who:
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Has specific fitness or performance goals
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Wants expert guidance and accountability
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Seeks a structured, flexible programme that evolves with them
Train with Purpose;
JDW Fitness online coaching combines expertise, precision, and personalised attention. Every session is individually engineered to deliver measurable results and help you reach your goals — wherever you train.
Start your individually engineered programme today.
ONLINE TRAINING
Testimonial
Testimonial
ABOUT ME!
I'm a 50 years young fitness coach from North Yorkshire. I have been in the fitness industry since 2012 with a vision of helping people become 'more'.
With qualifications in Bio-mechanics, Strength & Conditioning, Nutrition, Kettlebells, Boxercise, Group Fitness, Functional Training and more, I have a variety of modalities and knowledge at my disposal.
I cut my teeth in Obstacle Racing (Yorkshire Warrior x 2, Total Warrior x 5, Tough Mudder x 3 and Spartan Trifecta and Ultra 2021)
I've done multiple trail races of varying distances but really found my passion in Ultra running (35 miles x 3, 50 miles x 3, 60 miles x 2, 80 miles x 1 and 100 miles (Lakeland 100) x 2
Adventure races have included Highlands Coast to Coast x 2, Ratrace Multisport Croatia (multi discipline), and Ratrace Source to City New York (multi discipline). Running, Kayaking and Cycling.
With another big adventure planned in Scotland in 2026.
ABOUT ME! Cont...
My mission is simple: to share my knowledge and help more people unlock their full potential.
Over the years, I’ve guided hundreds of individuals to achieve things they never thought possible and helped others push further than they ever imagined. I’m a firm believer that life is for experiences and adventures, and that training should empower you to embrace both.
Whether you’re just starting out, frustrated by plateaus, struggling with injuries, or considering a change, I thrive on the challenge of working with you. Together, we’ll build a plan that pushes boundaries, inspires progress, and helps you enjoy the journey as much as the results.
Take the first step toward a training plan designed exclusively for you. Share your details, and a JDW Fitness coach will reach out to discuss your goals and craft your bespoke online programme
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