I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my...

Have you noticed that the mornings are getting a little dark now and there is a distinct drop in the temperature? In all honesty it's...

We are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks...

When it comes to choosing foods, no matter what your goals are, you need to be mindful about the calories you are selecting. What we're...

By Nicky Jenkins FINALEMENT – PART 3 – THE RUN (LA COURSE), CASTLE SERIES, THE GAUNTLET (MIDDLE DISTANCE/HALF IRON TRIATHLON) I love the...

By Nicky Jenkins PART DEUX – THE CYCLE (LE CYCLE) - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON TRIATHLON) So there I am, feeling...

By Nicky Jenkins PART 1 – THE SWIM (LA NATATION), CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) I’ve made it to the start line. A...

By Nicky Jenkins The Pre-Race sentimental Preface CHATEAU DE CHANTILLY - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) Pre-race...

BY JOHN WITHINSHAW Wasn't the England world cup game against Sweden superb? This is coming from a non football fan and I really enjoyed...

By Nicky Jenkins If Carlsberg did Ultras... oh no, wrong beer. I would really like to share my experience with you from the Heineken -...

Personal trainer John Withinshaw explains how adding strength and conditioning to your training program at any level can lead to improved...

I have been teaching Boxercise for nearly 3 years now, in various forms (grown-ups, after school clubs, teenagers). And what can I say? I...

Wouldn't it be awesome to be able to move your hips like Shakira or Ricky Martin? I mean come on, those guys have some serious...

Exercise isn't always all about body image, toning, fitness goals or big muscles. We talk to one of John Withinshaw's clients, who...

John Withinshaw on why "gum bumping" is not enough to warm you up... Here's the scenario........ So it's the weekend and you've arranged...

Wait? I'm supposed to do something other than just run?... John Withinshaw gives us his 4 best exercises to help make you a better...

We examine why not sleeping enough can make you HANGRY and FAT. Ever wondered why you're killing it in the gym and not seeing the...

Proper nutrition is vitally important in allowing the human body to perform and recover from the demands of exercise and daily life. By...

John Withinshaw reveals how, and why, he incorporates sprinting into his own exercise regime. "Life is often compared to a marathon, but...