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THE CHANTILLY RUN - COURAGE

By Nicky Jenkins FINALEMENT – PART 3 – THE RUN (LA COURSE), CASTLE SERIES, THE GAUNTLET (MIDDLE DISTANCE/HALF IRON TRIATHLON) I love the...

THE CHANTILLY CYCLE

By Nicky Jenkins PART DEUX – THE CYCLE (LE CYCLE) - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON TRIATHLON) So there I am, feeling...

THE CHANTILLY SWIM

By Nicky Jenkins PART 1 – THE SWIM (LA NATATION), CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) I’ve made it to the start line. A...

Pre-Race - Chantilly Sunrise

By Nicky Jenkins The Pre-Race sentimental Preface CHATEAU DE CHANTILLY - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) Pre-race...

Be Like the England Football Squad

BY JOHN WITHINSHAW Wasn't the England world cup game against Sweden superb? This is coming from a non football fan and I really enjoyed...

Can I be Ultra?

By Nicky Jenkins If Carlsberg did Ultras... oh no, wrong beer. I would really like to share my experience with you from the Heineken -...

How a transition to Strength & Conditioning can give you that extra edge in Triathlons...

Personal trainer John Withinshaw explains how adding strength and conditioning to your training program at any level can lead to improved...

Joint mobility vs Mobility scooter

John Withinshaw on why "gum bumping" is not enough to warm you up... Here's the scenario........ So it's the weekend and you've arranged...