jwpersonaltrainer0Jul 25, 20182 minPre-Race - Chantilly SunriseBy Nicky Jenkins The Pre-Race sentimental Preface CHATEAU DE CHANTILLY - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) Pre-race...
jwpersonaltrainer0Jul 9, 20182 minBe Like the England Football SquadBY JOHN WITHINSHAW Wasn't the England world cup game against Sweden superb? This is coming from a non football fan and I really enjoyed...
jwpersonaltrainer0Jun 14, 20186 minCan I be Ultra?By Nicky Jenkins If Carlsberg did Ultras... oh no, wrong beer. I would really like to share my experience with you from the Heineken -...
jwpersonaltrainer0May 23, 20183 minHow a transition to Strength & Conditioning can give you that extra edge in Triathlons...Personal trainer John Withinshaw explains how adding strength and conditioning to your training program at any level can lead to improved...