Foam rolling is probably the closest you'll get to a sports massage. Taking care your muscles is super important.

By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...

You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...

A BLOUSE, SOME SHOE POLISH & A RADISH ARE NO GOOD TO ANYONE It's hard to plan what to cook during these troubling times. I hate going to...

A quick and easy winter warmer packed full of nutrients and low in calories.

Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...

We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...

By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...

By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...

By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...

Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.

By Nicky Jenkins Easter Bank Holiday Weekend brought us the latest instalment of "Are You Tough Enough" - not the SAS version (although...

According to Sport England, the strongest increase in sports participation in the past decade has been among the 45-54 age group. So what...

Fish Friday with a twist. Who said healthy has to be boring?? Sometimes, like everyone else, we get a little bored of eating the same...

By Nicky Jenkins So, last week we covered some of the Winter Warmer running essentials for the ladies in our "How not to freeze your...

By Nicky Jenkins Inspired by the recent efforts in the Montane Spine Race, teamed with our own impending (but just slightly shorter)...

As the festive season is in full swing, and we've all forgotten what day it is as we are living in a cheese coma, we start dreaming of a...

The most Wonderful time of the year, or the most Stressful time of the year? Are you the type of person who ends up in a tangle at...

As winter is now quickly approaching, our mood, motivation and sex drive can diminish as quickly as the nights draw in. Whilst not all of...

In this article we explore body types and how that could affect your training and diet. Could knowing help you maximise your potential?...