A few days of stretching, foam rolling, mobility work, and my legs actually feel alive again. Tight, sure. But not destroyed. So maybe, just maybe, the doctor was wrong. Maybe there are still a few more miles in these creaky knees yet. Turns out arthritis isn’t a full stop—it’s just an annoying comma

We're no strangers to the world of Ultra Training at JDW Fitness, here's some of the things that we've learned over the years. 10 Top Tips.