About
Enhance your cycling performance with Yoga for Cyclists, an online program designed to increase flexibility, improve recovery, and prevent injuries. This targeted yoga series helps release tension, strengthen key muscle groups, and optimize mobility for smoother, more efficient rides. What You’ll Gain: Improved flexibility – Loosen tight hips, hamstrings, and lower back Better posture & core strength – Enhance stability and endurance Faster recovery – Reduce stiffness and soreness after long rides Injury prevention – Strengthen key cycling muscles and avoid imbalances What’s Included: Pre-ride warm-ups to activate muscles Post-ride recovery flows to release tension Core & balance work for better control Breathwork techniques to enhance endurance Perfect for all levels—whether you're a casual rider or a competitive cyclist. Ride stronger, recover faster, and stay pain-free with yoga! HAPPY CYCLING The information, content, and materials presented in this course are intended solely for informational and demonstrational purposes and do not serve as a substitute for medical advice. Please consult your doctor, healthcare provider, or medical professional for medical advice, diagnosis, or treatment.
You can also join this program via the mobile app. Go to the app