StrongHER: Sculpt & Shine
Empowered Movement. Unstoppable You.
Service Description
Step into a space created exclusively for women — where strength meets grace, and every movement is rooted in purpose. Designed with the needs of women navigating menopause and beyond, this signature JDW Fitness class fuses the core precision of Pilates with Dynamic Strength training to help you sculpt your body, support hormonal changes, and build lasting confidence from the inside out. Whether you're rebuilding strength, reclaiming your energy, or simply moving for yourself — this is your time to shine.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule you must notify us 24 hours in advance before the date of the course start, otherwise the fee will be non-refundable. No individual sessions in a course are transferable or refundable.
Contact Details
10 Severfield Close, Thirsk YO7 3BX, UK
+ 07900 587920
jwpersonaltrainer00@gmail.com