About
A 6-week strength, education and wellbeing programme designed to help women feel stronger, move better and understand how to support their bodies through menopause and beyond. Menopause is a time of change, but it can also be a time to invest in your health, strength and wellbeing. The Menopause Project brings together practical education, progressive strength training, mobility, relaxation and simple nutrition guidance in one supportive programme. Each 75-minute weekly session includes: Menopause Take 10 – 10 minutes of practical, easy-to-understand education on a different menopause topic each week, with more detailed information delivered to your inbox afterwards. Move & Activate – 10 minutes of mobility, core activation, balance and pelvic floor awareness to prepare your body for exercise. 40 minutes of strength training – progressive resistance training designed to build muscle, support bone health, improve balance and develop confidence in your body. All exercises can be adapted to suit your individual starting point. Stretch & Reset – 15 minutes of group stretching, breathing and guided relaxation to finish the session feeling refreshed and grounded. And there's more… Throughout the 6 weeks you'll also receive bonus content, nutrition guidance, practical weekly challenges, videos, downloadable resources and helpful information delivered straight to your inbox – giving you the opportunity to learn, revisit and put what you've learned into practice.
You can also join this program via the mobile app. Go to the app