JDW Fitness is a bespoke, private fitness studio, offering a high standard of 1:1 Personal Training, Group Fitness classes and Online Training.
All our coaches have years of experience and are fully qualified (with insurance).
We have taken steps to learn from the very best in this industry, to gain first class knowledge, in the fields we think are important to our clients. We never stop developing and advancing ourselves, continually learning and progressing in order that we can provide you with the best possible service.
Over several years JDW Fitness has been learning from you, learning that within everyone is an athlete waiting to be unleashed.
We encourage you, our clients, to focus on your inner athlete, whilst providing you with the tools to realise your own strengths, enabling you to do things you never thought you could.
JDW Fitness encourages you to come away from the limitations of weight loss and fad dieting.
Instead, enter into the mind-set of the everyday athlete.
We work on encouraging you to set goals to get the results you desire using good total movement, mobility, functionality and healthy nutrition.
"Everyone has a unique ability that just needs to be realised and nurtured." - John Withinshaw
MEET THE TEAM
John is the founder of JDW Fitness and has been personal training and coaching since 2013. John is an enthusiastic off-road runner , cyclist and Kettlebell expert. He epitomises his own strength and conditioning ethos; creating a strong and robust framework , being vital for injury prevention, and promoting excellent cardiovascular fitness. John has completed 2 x 100mile Ultras in 2022 and 2023 (Lakeland 100) amongst numerous other endurance events.
Having studied in depth Bio-Mechanics, John is able to provide postural assessments and analysis, to ensure you get the most out of your training.
LEVEL 3 PERSONAL TRAINER
Nicky has a strong background in swimming and qualified as as personal trainer in 2018. She completed her first 55 mile Ultra in 2022, swam Coniston in 2023 (5.25 miles) and is going to attempt an Iron Man distance tri again in 2024.
As a Level 4 SMT, and from personal experience, she has learned the benefits of strength and conditioning, along with massage therapy and Yoga, as a fantastic tool for rehabilitation and recovery.