MOVEMENT MATTERS

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ABOUT

JDW FITNESS

JDW Fitness is a bespoke, private fitness studio, offering a high standard of 1:1 Personal Training, Group Fitness classes, Online Training and Yoga. All our coaches have years of experience and are fully qualified (with insurance).

We have taken steps to learn from the very best in this industry, to gain first class knowledge, in the fields we think are important to our clients. We never stop developing and advancing ourselves, continually learning and progressing in order that we can provide you with the best possible service.

At JDW Fitness we work on encouraging you, our clients, to set goals to get the results you desire, using good total movement, mobility, functionality and healthy nutrition. We have a strong emphasis on form and posture - keeping you safe is key to enhancing your experience.

Come away from the limitations of weight loss and fad dieting.

While we provide you with the tools to realise your own strengths, supporting you in and out of the studio, we will enable you to do things you never thought you could.

"Everyone has a unique ability that just needs to be realised and nurtured." - John Withinshaw

Testimonials

MEET THE TEAM

John is the founder of JDW Fitness and has been personal training and coaching since 2013. John is an enthusiastic off-road runner , cyclist and Kettlebell expert. He epitomises his own strength and conditioning ethos; creating a strong and robust framework , being vital for injury prevention, and promoting excellent cardiovascular fitness.

Currently studying Bio-Mechanics, John is able to provide postural assessments and analysis, to ensure you get the most out of your training.

John Withinshaw

S&C COACH

LEVEL 3 PERSONAL TRAINER

Studying BioMechanics

Nicky has a strong background in swimming and qualified as as personal trainer in 2018. She completed her first running Ultra last year, after coming back from a serious foot injury, and has learned the benefits of strength and conditioning, along with massage therapy and Yoga, as a fantastic tool for rehabilitation and recovery.