Exciting NEWS!!!
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Small group Fitness Classes are back in action - view "Services" for more info.
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Next Yoga for Runners - Sun 11th Oct (socially distanced) - booking is essential!
MOVEMENT MATTERS
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ABOUT
JDW FITNESS
Over the last few years JDW Fitness has been learning from you, learning that within everyone is an athlete waiting to be unleashed.
At JDW Fitness we encourage you, our clients, to focus on your inner athlete, whilst providing you with the tools to realise your own strengths, enabling you to do things you never thought you could.
"Everyone has a unique ability that just needs to be realised and nurtured." - John Withinshaw
JDW fitness encourages you to come away from the limitations of weight loss and fad dieting.
Instead, enter into the mind-set of the everyday athlete.
We work on encouraging you to set goals to get the results you desire using good total movement, mobility, functionality and healthy nutrition.
We have taken steps to learn from the very best in this industry, to gain first class knowledge, in the fields we think are important to the everyday athlete.
We believe that strength and conditioning should not be just for the elite, but for everyone.
INSTRUCTORS
John Withinshaw
S&C COACH
LEVEL 3 PERSONAL TRAINER
John is the founder of JDW Fitness and has been personal training and coaching since 2013. John is an enthusiastic off-road runner and epitomises his own strength and conditioning ethos; creating a strong and robust framework , being vital for injury prevention, and promoting excellent cardiovascular fitness.
Nicky Jenkins
LEVEL 3 PERSONAL TRAINER
LEVEL 3 SPORTS MASSAGE
LEVEL 3 YOGA INSTRUCTOR
Nicky has a strong background in swimming and qualified as as personal trainer in 2018. She completed her first running Ultra last year, after coming back from a serious foot injury, and has learned the benefits of strength and conditioning, along with massage therapy and Yoga, as a fantastic tool for rehabilitation and recovery. Nicky will attempt to run her first 50miler later this year.
Move well... Eat well... Rest well...
CONTACT
Email:
Our Address:
Unit 2, Woodstock Way, Thirsk Industrial Park, Thirsk, YO7 3TF
Phone:
07900 927 580
07801 265 838