Running Form

Do you want to learn the secrets?



Whether you’re a novice or a veteran, running is a skill!

To really enjoy and get the most from this ever growing sport, there are some basics to learn!

Running is the most accessible form of exercise in the world. You can’t beat that feeling of freedom when you’re out in the beautiful British countryside on a good run (especially if you love to run the trails).

Things are going great until you feel pain in the ankle, knee, hip, or lower back.

All you want to do is run but you know if you’d have spent some time on a few small adjustments or strengthening techniques, this probably wouldn’t have happened.

Now you’ll be out of action for a few weeks until you’re healed….


Here at JDW Fitness we have put together this running workshop with YOU in mind.

      If you are….runinjury01

  • Currently running with pain

  • Susceptible to injury

  • Wanting to improve your form

  • Wanting to improve your performance

  • Just starting out and feel the need for some guidance

  • OR.. Just want to make the past time you love more enjoyable.



This is a workshop that will…

  • Help prevent injuryDontblamethese

  • Allow you to run further

  • Allow you to run faster

  • Allow you to run stronger

  • Help you run pain free

  • Ensure you get the best start for your running future

With a few simple techniques you will be able to throw on your running shoes and get out, running free, safe in the knowledge that your body is the robust running machine you want it to be.

Follow everything I teach you and you will RUN immediately with better form and posture.

As you practice your new style and the strengthening exercises take effect, you’ll find yourself getting quicker with a more relaxed and comfortable style.

You will leave this workshop with all the tools you need to carry on your running future, safe from injury

In fact..

I GUARANTEE that if you walk away from the workshop unsatisfied that you have improved your technique… I will offer you a full refund.

You have nothing to lose and everything to gain with the Running Skillz you will learn!

Here’s some feedback from recent workshop attendees……

“Attended the Running Skillz workshop, which was very well organised and the time flew by,  John is clearly a very knowledgeable and dedicated guy and he even bakes cakes for the  workshop attendees !!”

Gaynor E

Had an awesome time at JDW Fitness in Thirsk this morning on the running skills and techniques workshop, thanks to John for a great time… things for sure, I’m going to sleep well tonight.

Bruce B.


What This Workshop Includes….core_moves.001

  • A practical based workshop with some theory as ground work

  • A fully illustrated workbook

  • A take away core program

  • A take away strength program (needing little to no equipment)

  • Techniques to keep you running safe, even when you’re tired

  • An improved running style for you to practice with



Where and When…

The Running Skillz Workshop will be held at JDW Fitness (Thirsk Industrial Estate)

 There is another workshop this month and it will be on Saturday 11th March from 10:00am to 14:00, refreshments will be provided.

***ONLY £35***

 I GUARANTEE! you will have a noticeably improved running style.

There are limited spaces on this workshop as I want to give you 100% of my attention and I’ll want 100% of yours, so BOOK NOW to ensure you get a place.