There Should Be No Compromise When It Comes To Your Training? 


Men & Women Who Want The Very Best From Their Exercise Program!




How Often…

  • Do press ups leave you with lower back pain?
  • Can you actually get 90º with your squat?
  • Are you struggling with Range Of Motion at your shoulders?
  • Do you cringe when asked to do the plank?
  • Are you just wanting to drop to your knees?????????


These are all things that could ruin your exercise experience FACT!Lower_back_pain_with_exercise

These are all things that can lead to injury FACT!

These are all things that will STOP you reaching your goals FACT!

These are all things that can be prevented FACT!


Right here…. is where you can take back control and get the most from 

your exercise and training .

Right Back…. in the game is where you can expect to get towards your goals.

Right now…. is the starting point towards pain free exercising.


You have GOALS right? maybe to run a 5k, 10k or even a marathon.

Maybe you want to run a Tough Mudder, Spartan Race or other 

muddy obstacle race.

You need to be in pretty good shape to do these things, they need training for!

If you suffer with any of the above then these goals seem out of reach yes?




Often issues like;

  • Lower back pain
  • Shoulder and hip mobility  
  • Muscle tightness
  • Core weakness 

Can be dealt with easily and quickly with a few corrective exercises and/or stretches.

This is where DICE Performance comes in to run along side the DICE-Body Fitness Program.

With as little as two 45 minute sessions per week your exercise/training regime will move in a whole new direction.

No More;

  • Lower back pain
  • Restricted shoulder mobility
  • Problems reaching 90° when you squat
  • Pulling faces when asked to do a plank
  • Dropping to your knees 


Start working towards your goals NOW and ‘Unleash The Athlete Within’

Start dates for 2015;

  • Feb 2nd – 27th – BOOK NOW
  • Mar 2nd – 27th – BOOK NOW
  • Apr 6th – May 1st – BOOK NOW
  • May 4th – 29th BOOK NOW
  • June 1st – 26th BOOK NOW