WELCOME TO THE WORLD’S BIGGEST BRAND IN BOXING FITNESS
BOXERCISE combines boxing and exercise and is a great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.
There are over 1.2 Million people in the UK taking BOXERCISE Classes or doing BOXERCISE with their Personal Trainer.
Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.
Our classes are fun, energetic and addictive.
COME AND JOIN THE TRIBE
£6 per SESSION
Or please click on attachment for monthly packages offering discounted rates
BOXERCISE CLASSES PRICE STRUCTURE
Tuesday and Thursday evenings, 7-8pm
JDW Fitness studio, Thirsk Industrial Estate
LET’S GET READY TO…..
• Be MORE ACTIVE
• Enjoy BETTER HEALTH
• IMPROVE your CONFIDENCE
• Feel GREAT about yourself
• COMBAT THE FAT
WHAT WILL I EXPERIENCE?
• Small group classes in a PRIVATE Fitness Studio
• Run by a qualified and registered BOXERCISE Instructor
• The CAMARADARIE of a group fitness session without feeling self-conscious about your size, weight or fitness levels
• GRADUAL PROGRESSION – You go at your own pace – NO PRESSURE
WHY CHOOSE BOXERCISE?
• Boxing is a great workout for the MIND and BODY
• It is an all over body workout that BURNS CALORIES and at the same time is LOW IMPACT
• Boxing raises your CORE STRENGTH
• Increases STAMINA
• STRENGTHENS MUSCLES
• Improves HAND-EYE CO-ORDINATION
• Increases MENTAL AGILITY
• Training STIMULATES THE MIND and boosts SELF-BELIEF
• Helps ELIMINATE STRESS
• You will feel ENERGISED and EMPOWERED after each session
CLASSES AT THE JDW FITNESS STUDIO
THIRSK INDUSTRIAL ESTATE
SEE TIMETABLE ABOVE
Wear – comfortable clothes (tracksuit bottoms/shorts/t-shirt, etc.) and a pair of trainers.
Bring water/fluids for hydration and a towel.
All BOXING equipment will be provided.
CLASSES WILL BE LIMITED IN NUMBERS AND THEREFORE BOOKING IN ADVANCE IS ADVISABLE
JDW Fitness Studio, Unit 2 Woodstock Way, Thirsk Ind Est, Thirsk, North Yorkshire, YO7 3TF